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The Back Story

Jun 28, 2022

What is sacroiliac (SI) joint pain and how can you recognize it compared to normal back pain? In this episode we cover:
 
(1:15) what the sacroiliac joint is, (2:51) what SI joint pain feels like, (4:32) causes of SI joint pain, (7:15) diagnosing SI joint issues, (8:03) SI joint treatment,  and (12:11) preventing SI...


Jun 21, 2022

When you feel a burning pain around your joints, how do you know if it's acute tendonitis or the chronic issue of tendonosis? Dr. Singh covers both conditions as well as how to diagnose and treat these issues. We also cover:

(1:26) distinguishing between tendonitis and tendonosis, (4:42) diagnosing tendonitis and...


Jun 14, 2022

A recent bout with inflammation sparks the topic for this episode. Why do we feel sore or slow sometimes after exercising? Dr. Singh breaks down inflammation and what we can do to fight it. We cover:

(1:42) what inflammation actually is, (4:02) chronic inflammation, (4:38) preventing inflammation, (6:22) three beverages...


Jun 7, 2022

We take a look at coffee and the effects of caffeine (both positive and negative) on our bodies. Dr. Singh also shares four tips to get the most out of your morning coffee routine. We also cover:
 
(2:04) the history of coffee, (2:35) what happens when you drink coffee and what the effects of caffeine are, (4:45)...


May 31, 2022

This week we explore the science behind osteoarthritis and joint pain, and examine whether supplements are an effective way to help with inflammation and pain. We cover:
 
(1:04) what happens when you have arthritis, (4:01) how arthritis is typically treated, (5:13) Curcumin and its benefits, (9:51) Omega-3 and Omega-6...