Apr 12, 2022
Have you ever felt 'hangry'? Anger brought on by being hungry?
We explore the science behind the feeling as we cover:
(1:28) why we feel 'hangry', (3:16) a research study on hunger and your personality, (6:03) what to do when you feel 'hangry', (7:10) mindful eating and the role of ghrelin and leptin, (8:48) the...
Apr 5, 2022
This episode is all about minimizing the effects of aging through exercise and how to stay active throughout our lives. We cover:
(1:13) what exercise should look like in your 20's, (2:40) why
regular exercise is needed in your 30's, (4:11) lifestyle changes
in your 40's, (6:14) 50's and why exercise becomes...