Aug 10, 2022
As the summer heat bears down on us, we focus on water just
how much we should be consuming to stay healthy and hydrated. We
cover:
(1:58) why you aren't drinking water just to quench your thirst, (3:09) hydration and joint pain relief, (4:31) how much water do you need?, (4:51) signs you are dehydrated, (5:47) beverages to avoid when you need to rehydrate, and (6:28) recommendations for staying hydrated.