May 17, 2022
May 10, 2022
May 3, 2022
Have you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers:
Apr 12, 2022
(1:28) why we feel 'hangry', (3:16) a research study on hunger and your personality, (6:03) what to do when you feel 'hangry', (7:10) mindful eating and the role of ghrelin and leptin, (8:48) the...
Apr 5, 2022
This episode is all about minimizing the effects of aging through exercise and how to stay active throughout our lives. We cover: