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The Back Story

May 17, 2022

Does most of your knowledge on stretching come from what you learned in grade school? The science of stretching has evolved and Dr. Singh dispels myths of stretching and shares tips to prevent injury. We also cover:
(1:17) the benefits of stretching, (3:09) post-exercise stretch vs. pre-exercise stretch, (7:18) static...

May 10, 2022

We go in-depth on the science of weight loss and discuss what's most effective and least effective for losing weight. We also cover:
(1:36) is diet more important than exercise? (2:40) the role of metabolism, (5:56) not all weight loss if fat loss, (8:58) how to burn fat, and (13:00) the bad news when it comes to...

May 3, 2022

Have you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers:

(1:25) what myofascial pain is, (4:12) what causes myofascial pain, (9:33) treating trigger points and myofascial pain, (11:23) heat vs. cold therapy, (13:09)...

Apr 12, 2022

Have you ever felt 'hangry'? Anger brought on by being hungry? We explore the science behind the feeling as we cover:

(1:28) why we feel 'hangry', (3:16) a research study on hunger and your personality, (6:03) what to do when you feel 'hangry', (7:10) mindful eating and the role of ghrelin and leptin, (8:48) the...

Apr 5, 2022

This episode is all about minimizing the effects of aging through exercise and how to stay active throughout our lives. We cover: 

(1:13) what exercise should look like in your 20's, (2:40) why regular exercise is needed in your 30's, (4:11) lifestyle changes in your 40's, (6:14) 50's and why exercise becomes...