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The Back Story

Feb 22, 2022

This is the first in our three-part series on the science behind having six-pack abs. Our first focus is on diet and we cover:

(0:45) you have a six-pack!, (2:14) "abs are made in the kitchen", (2:49) the role of carbohydrates, (6:58) fallacy of the low-fat diet, and (8:07) the Atkins Diet.

Feb 15, 2022

About 75-80% of people abandon their New Year's Resolutions six weeks into the year. With that in mind, we check in on your resolutions and share some tips to help you succeed. We cover:
(0:51) the origin of New Year's Resolutions and why it's so hard to make changes to our life, (2:40) setting yourself up...