Mar 29, 2022
This episode focuses on runner's knee and how Dr. Singh has identified and treated it in his patients. Dr. Singh also shares his recent experience with runner's knee during marathon training. We cover:
Mar 22, 2022
We discuss red wine and its potential health benefits, with a spotlight on the phenol resveratrol. We cover:
Mar 15, 2022
What type of mattress is best for optimizing sleep and helping with back pain? We tackle those questions as well as covering:
Mar 8, 2022
Mar 1, 2022
We continue our mini-series on the science behind having six-pack abs with our second installment, centered on exercise. We cover:
(1:10) jogging has only recently become mainstream, (4:25) high-intensity interval training, (6:33) high-intensity vs. low/moderate-intensity cardio, and (10:27) HIT and metabolic rate.