May 31, 2022
This week we explore the science behind osteoarthritis and
joint pain, and examine whether supplements are an effective way to
help with inflammation and pain. We cover:
(1:04) what happens when you have arthritis, (4:01) how
arthritis is typically treated, (5:13) Curcumin and its benefits,
(9:51) Omega-3 and Omega-6...
May 24, 2022
We welcome back Dr. Ashley Brissette to discuss how social media and the internet is impacting eye care trends and how we can do a better job when it comes to taking care of our eyes. We also cover:
(2:19) a hair-raising TikTok beauty trend, (3:30) causes and prevention for dark circles under our eyes, (8:23) safety...
May 17, 2022
Does most of your knowledge on stretching come from what you
learned in grade school? The science of stretching has evolved and
Dr. Singh dispels myths of stretching and shares tips to prevent
injury. We also cover:
(1:17) the benefits of stretching, (3:09) post-exercise
stretch vs. pre-exercise stretch, (7:18) static...
May 10, 2022
We go in-depth on the science of weight loss and discuss
what's most effective and least effective for losing weight. We
also cover:
(1:36) is diet more important than exercise? (2:40) the role
of metabolism, (5:56) not all weight loss if fat loss, (8:58) how
to burn fat, and (13:00) the bad news when it comes to...
May 3, 2022
Have you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers:
(1:25) what myofascial pain is, (4:12) what causes myofascial
pain, (9:33) treating trigger points and myofascial pain, (11:23)
heat vs. cold therapy, (13:09)...