Aug 23, 2022
We explore what role vitamin D plays in our bodies and look into its benefits. We also cover:
(1:01) what is vitamin D and what are some of the health benefits? (3:46) which vitamin D supplements should you take? (7:00) optimal levels of vitamin D levels, (7:51) benefits of vitamin D, (9:20) vitamin D and fighting...
Aug 10, 2022
(1:58) why you aren't drinking water just to quench your thirst, (3:09) hydration and joint pain relief, (4:31) how much water do you need?, (4:51) signs you are dehydrated, (5:47)...
Aug 2, 2022
(1:32) defining man flu, (2:16) the role of hormones, (3:44) genetics and evolution, (5:40) Dr. Singh's conclusion.