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The Back Story

Aug 23, 2022

We explore what role vitamin D plays in our bodies and look into its benefits. We also cover:

(1:01) what is vitamin D and what are some of the health benefits? (3:46) which vitamin D supplements should you take? (7:00) optimal levels of vitamin D levels, (7:51) benefits of vitamin D, (9:20) vitamin D and fighting...

Aug 10, 2022

As the summer heat bears down on us, we focus on water just how much we should be consuming to stay healthy and hydrated. We cover:

(1:58) why you aren't drinking water just to quench your thirst, (3:09) hydration and joint pain relief, (4:31) how much water do you need?, (4:51) signs you are dehydrated, (5:47)...

Aug 2, 2022

We take a look at the science behind 'man flu' and examine if men really do handle illness differently than women. We cover:

(1:32) defining man flu, (2:16) the role of hormones, (3:44) genetics and evolution, (5:40) Dr. Singh's conclusion.