Feb 22, 2022
This is the first in our three-part series on the science behind having six-pack abs. Our first focus is on diet and we cover:
(0:45) you have a six-pack!, (2:14) "abs are made in the kitchen", (2:49) the role of carbohydrates, (6:58) fallacy of the low-fat diet, and (8:07) the Atkins Diet.