Mar 15, 2022
What type of mattress is best for optimizing sleep and helping with back pain? We tackle those questions as well as covering:
(1:10) the optimal amount of sleep, (2:48) what is the
best mattress type for back pain, (4:28) medium firm mattresses,
(6:29) determining if your mattress needs to be replaced, and
(9:26) pillows and sleep posture.