May 17, 2022
Does most of your knowledge on stretching come from what you
learned in grade school? The science of stretching has evolved and
Dr. Singh dispels myths of stretching and shares tips to prevent
injury. We also cover:
(1:17) the benefits of stretching, (3:09) post-exercise
stretch vs. pre-exercise stretch, (7:18) static stretching vs.
dynamic stretching and when to use them, (9:23) how often you
should stretch, and (11:01) avoiding injury.