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The Back Story

May 10, 2022

We go in-depth on the science of weight loss and discuss what's most effective and least effective for losing weight. We also cover:
(1:36) is diet more important than exercise? (2:40) the role of metabolism, (5:56) not all weight loss if fat loss, (8:58) how to burn fat, and (13:00) the bad news when it comes to weight loss.