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The Back Story

Apr 12, 2022

Have you ever felt 'hangry'? Anger brought on by being hungry? We explore the science behind the feeling as we cover:

(1:28) why we feel 'hangry', (3:16) a research study on hunger and your personality, (6:03) what to do when you feel 'hangry', (7:10) mindful eating and the role of ghrelin and leptin, (8:48) the relationship between sleep and hunger, (9:21) stress and hunger, and (10:23) steps to avoid being 'hangry'.