Sep 20, 2021
How can massage therapy improve your health? This episode looks at how medical massage therapy can help achieve better outcomes. We are pleased to welcome Norma Dray, who is part of the Integrative Health and Wellbeing Center at NewYork-Presbyterian/Weill Cornell Medicine. Norma is a licensed New York massage therapist, board-certified for therapeutic massage and body work. We cover:
(1:58) what is required to a licensed massage therapist, (3:05) forms of massage and what they accomplish, (5:00) what makes medical massage different, (8:18) contraindications for massage therapy, and (10:15) stress and mental health.
Learn more about the Integrative Health & Wellbeing Program here: https://www.nyp.org/integrative-health-program