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The Back Story


Sep 13, 2022

We discuss mental toughness or "grit" and its impact on success. We explore how we can strengthen or improve our own mental toughness. We also cover:

(1:55) defining mental toughness, (2:17) research on grit and outcomes, (5:37) real world examples of mental toughness, (7:00) small wins, and (8:08) building habits.