Nov 22, 2022
What is the difference between being thankful and being grateful? You may think both are similar, but gratitude can have multiple positive impacts on your health.
Nov 15, 2022
Dr. Singh candidly discusses the impact of completing the TCS New York City Marathon. Did he agree to do the marathon on accident? And how did it change his life? We cover:
(1:16) how he decided to run in the marathon, (3:21) changes since training for the marathon, (4:21) training confessions, (8:29) lessons learned,...
Nov 1, 2022
With the TCS New York City Marathon less than a week away, Dr. Singh breaks down how you should prepare the week before a big race. He covers:
(1:11) the importance of de-stressing, (3:05) tips to make sure you're getting enough sleep, (4:01) nutrition and "carb loading" properly, (5:53) hydration, (6:46) planning tips,...