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The Back Story

Aug 10, 2022

As the summer heat bears down on us, we focus on water just how much we should be consuming to stay healthy and hydrated. We cover:

(1:58) why you aren't drinking water just to quench your thirst, (3:09) hydration and joint pain relief, (4:31) how much water do you need?, (4:51) signs you are dehydrated, (5:47) beverages to avoid when you need to rehydrate, and (6:28) recommendations for staying hydrated.