Preview Mode Links will not work in preview mode

The Back Story

May 3, 2022

Have you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers:

(1:25) what myofascial pain is, (4:12) what causes myofascial pain, (9:33) treating trigger points and myofascial pain, (11:23) heat vs. cold therapy, (13:09) topical creams and ointments, and (14:59) stretching and a popular mistake.