May 3, 2022
Have you ever experienced muscle knots or muscle spasms? Dr. Singh breakdown possible causes of these events, also known as trigger points, and also covers:
(1:25) what myofascial pain is, (4:12) what causes myofascial
pain, (9:33) treating trigger points and myofascial pain, (11:23)
heat vs. cold therapy, (13:09) topical creams and ointments, and
(14:59) stretching and a popular mistake.